PRE-NATAL YOGA with Tamsenne Grogan

Pre-natal Yoga With Tamsenne Grogan Your expert guide to yoga during pregnancy. FEATURES: This program features a gentle vinyasa flow style sequence accessible to beginners through to more experienced practioners. Poses that help to prepare the body for a natural birth are linked with breath awareness to bring a quiet meditative practice incorporating the following features: ~ A gentle warm up program that can be used in isolation or as a warm up to the main program. ~ A main program that clearly outlines options for beiginners and provides more challenging poses for experienced practioners. Includes explanations about the benefits of particular poses during pregnancy. ~ A restorative section detailing passive supported postures that calm the mind and rejuvenate the body. ~ A guided baby meditation. ~ A guided relaxation.

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